Correct: quit smoking, start swimming, walk to work, stop putting salt on your food, eat fewer takeaways, meditate, cook food from scratch, join a choir, take up jogging, take up yoga, do couch to 5k, drink lots of water, lose weight, limit alcohol, control HbA1c, Incorrect: start smoking, sit down as much as possible, decrease fruit and veg intake, drink vodka shots, increase workload, put salt on your food, increase fatty food, increase sugary food, take up rally driving, take ibuprofen, start the pill, eat liquorice, ignore your UTI, drink coffee, drink coke, do coke, do amphetamines, take steroids, get takeaways, gain weight,

reducing blood pressure suggestions

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