1) Which of the following chants is used in reading his/her Qur’an and other books in Islam region?  a) sail b) lugu c) bayok d) kalangan 2) A chant style or chant formula used in rocking a baby to sleep a) kalangan b) bayok c) ya-ya d) dikker 3) What is the musical instrument that is made from 8 pieces of gong rack? a) kulintang b) gabbang c) agung d) Seronggagandi 4) How can you distinguish the vocal music of Mindanao? a) The composers and lyricists are well-known. b) It uses a melismatic and free meter. c) The lyrics or text are written in Catholic teaching. d) It uses duple meter, triple meter & quadruple meter. 5) The following instruments are classified as Idiophones, EXCEPT? a) Kulintang b) Agung c) gabbang d) seronggagandi 6) Which musical group can be associated to a Philippine legend “Si Malakas at si Maganda? a) guitar b) bamboo ensemble c) musikong bumbong d) rondalla 7) Which of the following chants are used for serenading his/her loved ones? a) Lugu b) bayok c) sa-il d) kalangan 8) Lugu: Chants; Ya-ya: ________. a) Romantic Music b) Folk song c) Secular music d) lullaby 9) Lumad are a group of indigenous people from Mindanao which means “native”. a) true b) false c) both a&b d) none of the above 10) What are the things we must consider in creating simple rhythmic patterns like the vocal music of Mindanao? a) Melody and tone color b) Accents, tempo & timing c) Mood and dynamics d) None of the above 11) What is the element of art observed in Vinta? a) harmony b) lines c) color d) contrast 12) Why were the men in T’boli tribes not allowed to touch the materials used in the weaving process? a) They believe that the fiber would snap, and the design will be ruined. b) They believe that it will be difficult to weave the design. c) They believe that the color of the fabric may change. d) They believe that women will get sick if they touch the materials. 13) Among the arts and crafts of Mindanao declared as one of the National cultural treasures and served as the dwelling place of the Datu. a) panolong b) okir c) torogan d) vinta 14) What is a traditional dance which demonstrates the various ways of wearing a malong and its uses? malong and its uses? a) sakuting b) subli c) pangalay d) kapa malong malong 15) Which statements support the traditional clothing of the Bagobos, a group of people that live in Davao. a) The weavers believe that their gods and ancestors visit in their dreams to teach them the design b) They weave very intricate designs in their textile. c) Men are not allowed to touch the materials used in the weaving process. d) Their T’nalak women are from deep brown Abacca treated in Ikat process to obtain intricate design 16) Malong is a traditional Filipino tube skirt that is made of hand-woven or machine-made multicolored cotton cloth. What do you think of the use or function of the malong? a) Used as a garment by both men and women and can be worn as dresses,skirts, trousers, capes and more.  b) Used in weddings and rituals and other ceremonies. c) Apply embroidery to make the woven cloths and garments more beautiful. 17) The balanghai is a functional art also known as Balangay from Butuan City. Which is the best statement that describes balangay? a) A large wooden boat used by pre-colonial Filipinos to traverse the seas for trade & migration   b) Traditionally made by Badjao who live in Sulu Archipelago. c) A large manually curved wooden top inlaid with mother-of-pearl. 18) The one she was most eager to share was of an extraordinary tray that features a mosque and nature-inspired designs. a) buraq b) semmek c) Tangla 19) How is the Ikat process of the B’laan done? a) The B’laan first cuts the fabric into different sizes before dyeing it. b) The B’laan ikat process is done by tying the fabric using a string of abaca c) This ikat process is done by combining different strings and then dipping the tips of the strings in colored paint 20) Where do the Yakan people get their inspiration to weave symmetrical patterns? a) Their ancestors send design inspirations through their dreams. b) Their inspiration for designs comes from their environment and the influence of Islamic sacred geometry  c) Their inspiration for design comes from their loved ones who support them. 21) What can you do to become physically fit? a) Eat a lot b) Play online games c) Engage in physical activities 22) Why is it important to be physically fit? a) Because it has great impact on our health b) Because it is now a trend c) Because i just want to be fit 23) Does eating a lot of food make our body healthy? Why? a) Yes, because I love eating. b) No, because our body needs only an exact number of calories otherwise it would be unhealthy c) Yes, because eating a lot of food makes us stronger. 24) All are examples of dynamic exercises, except? a) Close step b) hopping c) stretching 25) Why is it important to know the culture of every dance? a) To learn patriotism b) To learn more about the culture and tradition of the Philippines c) To know the background of the dance 26) What is the size of the bamboo pole that is being used in the Tinikling Pole? a) 7 ft. long b) 8 ft. long c) 9 ft. long 27) Tinikling Dance improves? a) flexibility b) Cardiovascular endurance c) Muscular strength 28) Which animal does the Tinikling dance refer to? a) Bird b) fish c) dog 29) The following are benefits of Dancing Tinikling, except: a) Manage your weight b) Coordination c) Improve eyesight 30) Which of the following is the women’s costume used in Tinikling? a) barong saya b) Filipiniana c) balintawak 31) The following are the things used in dancing Tinikling, EXCEPT a) barong tagalog b) bamboo pole c) lampara 32) In the given options below, how can you describe the 2nd fundamental dance position in feet? a) Heels together, toes apart with an angle of 45 degrees b) Astride sideward of about a pace or 1 foot distance. c) Heels of front foot close to the big toe of the rear foot. 33) How would portray the 4th fundamental dance position in arms? a) One arm in a half circle in front, other arm raised overhead. b) One arm raised sideward, the other overhead. c) Both hands raised overhead. 34) How would you distinguish the correct positions of arms and feet when doing the fundamental dance position? a) Both right arms and right feet moves in the correct position b) Both feet and arms move in the correct position. c) Both left arms and left feet moves in the correct direction 35) What materials would you used if there’s no bamboo poles available in practicing tinikling dance? a) Garter/Rubber Band b) yarn c) ballpen 36) What is not a sign or symptom of bipolar disorder? a) agitation b) A. Loss of Appetite c) Extreme irritability 37) As a student, which of the following scenarios gives you a good amount of stress? a) Going to class late b) Preparing for school c) Taking a test you are not ready 38) Being a student can sometimes be stressful, so the first step you need to take intaking care of yourself? a) sleep b) Watch movies c) Hangout with friends 39) In seeking medical help for mental disorders, who will you approach? a) Psychiatrist b) Guidance Counselor c) doctor 40) The most healthful way to combat stress is to. a) oversleep b) Take care of yourself c) Eat unhealthy food 41) Which of the following is a factor that affects mental health? a) sleep b) A. Life experiences c) food 42) As a student, you experience failures in your exams. What should you do when this happens? a) Think positive and study hard b) do nothing c) overeat 43) Which events or situations cause a person to feel stressed? a) eustress b) distress c) problems 44) Which of the following situations demonstrates Positive Stress? a) Improvement of performance b) Loss of money c) It feels unpleasant 45) An intense emotion from a loss, disaster, or misfortune a) grief b) death c) dying 46) It is a mental illness characterized by severe high low moods and brings changes in sleep, energy, thinking and behavior. a) Schizophrenic b) Bipolar disorder c) Mood disorder 47) Is it an emotional disturbance, which affects the way an individual thinks, feels, and behaves, making it difficult to live a normal life? a) Mental Illness b) Mental Health c) Mental Intellect 48) A person may have this disorder when he or she experienced a traumatic situation such as bein abused, raped or involved in an accident. a) Mood disorders b) Schizophrenic c) Post-traumatic stress disorder 49) It is most associated with death a) stress b) dying c) grieving 50) A mental illness with biological origins that is characterized by irrational behavior, severe alterations of the senses and often inability to function the society a) Schizophrenic b) Mood disorders c) Bipolar disorder

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