protein - needed for growth and repair of body cells , Fibre - Aids digestion and prevents constipation , Vitamin A - Needed for good eyesight , Vitamin D - Helps the bones absorb calcium preventing rickets , Vitamin E - Protects against heart disease, Vitamin C - Healthy gums skin and blood vessels , Folic Acid  - prevents neural tube defects in pregnancy e.g Spina Bifida , Vitamin B - controls the release of energy from food., calcium - Need for healthy bones and teeth , Fats - needed for heat and energy , sugar - needed for quick release energy , Starch - needed for slow release of energy , phosphorous - helps calcium to form teeth and bones , Iron - necessary to form haemoglobin to carry oxygen around the body ,

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