Take 3 Slow, Deep Belly Breaths, Use Muscle Relaxation Exercise, Take a Break or Nap, Use Positive Self-Talk, Jumping Jacks (Exercise), List 4 Things You are Grateful For, Think of Something Funny and Laugh Out Loud, Talk to a Friend or Caregiver, Listen to Music, Read, Think Happy Thoughts, Positive Affirmations, Create a Weekly Schedule, Pet a Family Pet or Stuffed Animal, Meditate, Draw.

The Freshman Stress Kickers Spinner

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