Push force: squeeze a piece of sponge, kick a ball, switch on the light, click the mouse button , write your name , fold a piece of paper, clap your hands, roll some plasticine, Pull force: open the cupboard door, take the top off the water bottle, tear a piece of paper, put on your socks, stretch an elastic band, pick up the book, open the window blinds, tie up a shoe lace,

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