John stopped answering texts and hasn’t left the house in days, saying he just 'wants to be alone.' - Isolation, Maria keeps thinking about how good it felt to use and finds herself driving past her old dealer’s street. - Cravings, Jake told his sponsor, 'I miss the rush. I’m not saying I will use... but I’ve thought about it.' - Mental Relapse, Tina called her friend instead of picking up after a stressful day, even though she didn’t want to talk. - Ask for Help, Leah forced herself to go on a walk and take a shower after lying in bed most of the day feeling low. - Self-Care, James said, 'Everything’s piling up. I can’t deal with my job, my court stuff, and family drama all at once.' - Stress, Derek snapped at his mom for asking about his day, then later said, 'I don’t know why I’m so irritated.' - Anger, After hesitating, Chris still went to his group and left feeling lighter, saying, 'I needed that.' - Support Meeting, Sam asked himself, 'Am I just angry or tired?' before reacting to a situation that normally triggers him. - HALT, Jasmine said, 'I didn’t want to go, but after the gym I felt like I could actually breathe again.' - Exercise, Ben told his counselor he’d been clean, even though he slipped, saying later, 'I didn’t want to disappoint you.' - Lying, Rosa skipped her meeting three days in a row and told herself she was 'just too tired.' - Skipping Meetings, Tom said, 'I miss the good times. It wasn’t all bad, you know?' while ignoring the consequences. - Romanticizing Use, Nina said, 'I just sit around all day. I don’t even feel like watching TV. That’s when the thoughts creep in.' - Boredom, Despite a tough week, Alex named three things he was thankful for to shift his mindset. - Gratitude, Olivia ran into an old friend from her using days and said, 'Just seeing him made me feel shaky.' - Triggers, Zane sets his alarm daily, makes his bed, and plans his meals to stay focused in recovery. - Healthy Routine, Maya meets with her therapist weekly, saying it’s the one space she can be fully honest. - Therapy, Luis looks at a picture of his kids when he feels tempted and says, 'They’re why I keep going.' - Motivation, Rachel can’t sleep lately, saying her mind races with 'what ifs' and regrets every night. - Sleep Problems, Dan’s friends invited him out drinking. He said, 'I knew if I went, I’d mess up again.' - High-Risk People, Ella keeps replaying the time she hurt someone while using, saying, 'I still can’t forgive myself.' - Guilt, Tyrone said, 'For the first time, I can picture a life that doesn’t include using.' - Hope, Sophie writes in her journal when she feels overwhelmed, saying it helps her sort through the noise. - Journaling, David said, 'Every time I check my account, I panic. It makes me want to escape.' - Financial Stress, Claire admitted, 'Even when I’m around people, I feel completely alone.' - Loneliness, Evan said, 'I skipped my morning walk and didn’t eat all day—my whole rhythm was off.' - Routine Disruption, Tori told her counselor, 'I’ve got this. I don’t think I even need meetings anymore.' - Overconfidence, Logan said, 'I just forget to eat when I’m anxious, then I feel worse later.' - Skipping Meals,

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