Name one physical sign of stress. Possible answers: Muscle tension, fatigue, sleep problems, digestive discomfort., Name one emotional sign of stress. Possible answers: Irritability, sadness, anxiety, frustration., What is grounding? Answer: A technique that brings attention back to the present moment., Give one healthy coping strategy. Possible answers: Gentle movement, grounding, taking a break, talking to someone, calm breathing., Can stress affect sleep? Answer: Yes., Should the goal of stress management be to eliminate every negative emotion? Answer: No., Give one example of social support. Possible answers: Talking to a trusted friend, asking someone for practical help, contacting a professional., When may professional support be needed? Answer: When distress is persistent, severe, worsening, or affects daily functioning., Name one early warning sign of emotional overload. Possible answers: Difficulty concentrating, irritability, withdrawal, sleep changes., What can you do when a problem is outside your control? Answer: Focus on coping, support, rest, and what you can influence., Can physical activity sometimes support stress management? Answer: Yes., Complete the idea: Asking for professional help is a health ______ skill. Answer: literacy.

MODULE 4

દ્વારા
પ્રિન્ટ
એમ્બેડ

લીડરબોર્ડ

દૃશ્યમાન શૈલી

વિકલ્પો

એઆઈ ઉન્નત: આ પ્રવૃત્તિમાં એઆઈ દ્વારા ઉત્પાદિત સામગ્રી શામેલ છે. વધુ શીખો.

ટેમ્પલેટ બદલો

આપોઆપ સંગ્રહ થયેલ છે: ?