Fruit and vegetables, Carbohydrates, Protein, Dairy and alternatives, Oils and Spreads, Carrots, peas, apples and bananas, Rice, bread, pasta and cereal, Meat (chicken and beef), eggs and beans, Milk, cheese, yoghurt (almond milk and oat milk), Butter, margarine, coconut oil and olive oil, 6-8 glasses per day, sweets, crisps, chocolate and biscuits.

Healthy Eating - Eatwell plate

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લીડરબોર્ડ

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