para estar en forma  - to keep fit / in shape , se debe  - you must , beber agua frecuentemente  - drink water frequently , comer más fruta y verduras  - eat more fruit and vegetables , comer menos chocolate / caramelos  - eat less chocolate / fewer sweets , dormir ocho horas al día  - sleep for 8 hours a day , entrenar una hora al día  - train for one hour a day , no se debe  - you must not , beber alcohol  - drink alcohol , beber muchos refrescos - drink lots of soft drinks , comer comida basura  - eat junk food , fumar  - smoke,

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