Fruits: melon, watermelon, pear, grapes, raspberry, Vegetables: lettuce, cabbage, pepper, garlic, cucumber, Meat, fish eggs and beans: sausages, beef, sardines, tofu, Milk products: yoghurt, cheese, cottage cheese, Grains: croissant, bun, rice, noodles, Fat/Oil, salt and sugar: chocolate, sweets,

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