Vegetables: Carrot, Broccoli, Pumpkin, Beans, Peas, Grain: Rice, Pasta, Bread, Fruit: Banana, Apple, Orange, Watermelon, Meat: Chicken, Steak, Fish, Eggs, Milk: Milk, Cheese, Yoghurt, Sometimes in small amounts: Coke, Lollies, Cake, McDonalds Burger,

Guide to Healthy Eating

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