Proteins: Amino acids, HBV, LBV, Food combining, Growth, Repair, stunted growth, Lacto-Ovo vegetarian, Nuts, Seeds, Fish, Quorn, Fats: Omega 3, Essential fatty acids, saturated, unsaturated, insulates, protects organs, 9 KCAL, Butter, Olive oil, solid, liquid, Vitamins A,D,E,K, Lean mince, Choose turkey over beef, Carbohydrates: complex, starchy, NSP, soluble, insoluble, absorbs water, Monosaccharide, glucose, fructose, Quick release, slow release, Polysaccharide, Disaccharide, lactose,

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