Stress management techniques : Get outdoors, Sleep well, Breathe deeply, Eat healthy food, Cuddle a pet, Listen to music, Read a book, Say kind words to yourself, Stress making things: Play on a phone at night, Say to yourself "I can't do it", Shout at mum and dad, Eat fastfood every day, Make conflict with classmates, Stay alone with your stress, Break something, Change your timetable every time,

Stress management techniques

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