Squats, Strengthens legs and glutes, Deadlifts, Works back, legs, and core, Bench Press, Targets chest, shoulders, and triceps, Lunges, Builds leg strength and balance, Push-Ups, Bodyweight exercise for upper body, Pull-Ups, Strengthens back and arms, Planks, Engages core muscles, Shoulder Press, Works shoulders and arms, Bicep Curls, Isolates and strengthens the biceps, Leg Raises, Strengthens lower abs.

Exercises

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પ્રિન્ટ
એમ્બેડ

લીડરબોર્ડ

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