Health means, Living in a body that is strong, capable, and free of disease , Having only money and wealth , Mental health means, Avoiding education and knowledge , Having a mind that is strong, capable, and free of disease, Objective well-being is based on, Food, education, health, safety, and shelter ✅, Only personal feelings , Subjective well-being can be measured by:, Asking people how they feel about their well-being, Measuring their height and weight , Relationships with other people are important because, They enhance our sense of purpose and mental health, They only waste our time, Learning new skills can, Improve confidence, self-esteem, and slow cognitive aging, Only waste time without any benefit, Giving to others:, Always harms your mental health, Can improve your well-being and make you feel great, Mindfulness means:, Paying attention to the present, Ignoring the present, Mindfulness can, Increase fear, Reduce stress and improve mood .

ch#12.

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