The identity-based discipline, If you claim to be a 'lifelong learner', reading 10 pages daily feels natural, not forced., The 5-second rule, Instead of hitting snooze, count '5-4-3-2-1' and get out of bed immediately., The non-negotiable rule, A writer commits to writing 500 words daily, no matter what., The two-minute rule, Instead of setting a goal to 'write a book', start by writing one sentence per day., The environment control method, A freelancer removes social media apps from their phone during work hours., The discomfort challenge , A student avoids small talk but commits to starting one conversation per day., The delayed gratification practice , A student rewards themselves with one episode of a show only after finishing a study session..

Task 5b | Optional

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