Doomscrolling - Compulsively scrolling through bad news online., Digital Detox - A break from using electronic devices to reduce stress., Notification Anxiety - Stress caused by the constant ping of alerts and messages., Digital Wellness - Maintaining a healthy and balanced relationship with technology., Phantom Vibration Syndrome - Feeling your phone vibrate when it didn't., Attention Economy - The idea that our attention is a valuable resource being sold., Tech Shame - Guilt or embarrassment about how much you use technology., Algorithmic Rabbit Hole - Being led by an algorithm into a deep, endless stream of content.,

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