1) What is Physical Education? a) A subject that teaches math and science b) A subject that teaches how to stay active and healthy c) A subject about cooking and cleaning 2) Why is exercise important? a) It makes you sleep all day b) It weakens the muscles c) . It keeps the body strong and healthy 3) What is flexibility? a) The ability to run very fast b) The ability to move muscles and joints through a full range of motion c) The ability to lift heavy objects 4) What is the difference between warm-up and cool-down? a) Warm-up is for resting; cool-down is for running b) Warm-up increases your heart rate; cool-down helps your body relax c) Warm-up is only stretching; cool-down is only jumping 5) What are the components of physical fitness? a) Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition b) Reading, writing, and speaking c) Running, jumping, and dancing

MikeHinayan

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