Intrinsic Motivation: Playing basketball because it's fun, Doing yoga because it makes you feel good, Helping a junior club as it makes a positive impact, Being a coach as you want to encourage others, Going to the gym for the satisfaction, Watching your children play sports as you are proud of their success, Extrinsic Motivation: Winning a golf trophy, Coaching rugby for the money, Wanting to Umpire at the highest level, Wanting to be a famous tennis player, Getting praise from your parents, Earning a reward for being the top goal scorer,

Motivation

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