Agility - the ability of a sports performer to quickly and precisely move or change direction without losing balance or time., Balance - static and dynamic balance, the ability to maintain centre of mass over a base of support., Coordination - the ability to control movement of two or more body parts, smoothly and efficiently to perform a motor task., Reaction time - the time taken for a sports performer to respond to a stimulus and the initiation of their response, Power - the ability to produce a maximal force in the shortest period of time possible,

Skill related fitness

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