Identifying one specific task you need to complete, choosing something actionable and not vague., Commiting, Picking the task, Focusing, Deciding, Setting a timer for 10 minutes and promising to stop when the time is up., Deciding, Focusing, Picking the task, Commiting, Working with full concentration for the entire 10 minutes with no distractions. , Focusing, Deciding, Comitting, Picking the task, After 10 minutes, ask yourself how you feel about the task. If you like to continue or switch and do something else., Picking the task, Comitting, Deciding, Focusing.

10 minute method

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