1) This nutrient provides our body with energy. a) Carbohydrate b) Protein c) Fat d) Water e) Vitamins f) Minerals 2) This Nutrient helps to build muscle and repairs tissue. a) Water b) Fat c) Protein d) Vitamins e) Minerals f) Carbohydrate 3) This nutrient helps to insulate our body, protects organs and can be used for energy. a) Vitamins b) Carbohydrate c) Minerals d) Fat e) Water f) Protein 4) Calcium and Iron are examples of this nutrient. Calcium helps to build bones and Iron helps build red blood cells. It DOES NOT provide calories in food a) Vitamins b) Carbohydrate c) Minerals d) Fat e) Water f) Protein 5) This nutrient is very important for our immune system, eyesight, hair and skin. You find them mostly in fruits and vegetables. It DOES NOT provide calories in food. a) Vitamins b) Carbohydrate c) Minerals d) Fat e) Water f) Protein 6) 60% of our body is made up from this essential nutrient. It helps to control our body temperature. It DOES NOT provide calories in food. a) Vitamins b) Carbohydrate c) Minereals d) Fat e) Water f) Protein 7) This food is an example of a nutrient dense carbohydrate a) Candy b) Banana c) French Fries d) Whole Wheat Pasta e) Sweet Potato f) Ice Cream 8) This food is an example of a nutrient dense protein a) Beans b) Fried Chicken c) Chicken d) Greek Yogurt e) Tofu f) Egg 9) This food is an example of a nutrient dense fat a) Avacado b) Fried Chicken c) Shortening d) Salmon e) Chia Seeds f) French Fries

Nutrients -8

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