Burnout, A state of total mental and physical exhaustion caused by long-term work stress., Overwhelmed, Feeling crushed or defeated because a workload or situation is too heavy to handle., Restlessness, A state of inner unease or anxiety that makes it impossible to relax or feel calm., Agency, The power and freedom to make your own choices and control your work environment., Persistent, Continuing to practice well-being habits consistently, even without immediate results.

module 1

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