Trigger, "Drove past Main Street.", Boss criticized my work., They didn't answer my text., My mom started asking lots of questions., I received a court reminder., I walked into an argument., I was home alone all evening., Thought, "One drink wouldn't hurt.", "They don't respect me.", "No one cares anyway.", "I deserve a break.", "This isn't fair.", "I always mess things up.", "They think I'm a terrible parent.", Continued Thought, I deserve one drink, "I've already ruined everything.", "Nobody would understand.", "I might as well give up.", "Nothing ever changes.", "I'm always the problem.", "Everyone would be better off without me.", Behavior, stopped at the bar, I started an argument., I slammed the door., I scrolled on my phone for hours., I skipped my meeting., I lied about where I'd been., I shut down and stopped talking., Disruptor, took a different route, Played outside with my kids., Journaled my thoughts., Attended a recovery meeting., texted a friend, ate dinner before making decisions, Craving/Urge, I wanted to leave immediately., I wanted to shut everyone out., I wanted to yell., I wanted to disappear., I wanted to numb out., I wanted to prove them wrong.

Automatic Process Sort

על ידי
הדפסה
הטבעה

לוח תוצאות מובילות

סגנון חזותי

אפשרויות

יותר כמו זה

Healthy and Unhealthy Coping Skills Whack-a-Mole
Healthy and Unhealthy Coping Skills Whack-a-Mole
על ידי
הכה את החפרפרת
Anger management
Anger management
על ידי
הכה את החפרפרת
EVERYDAY PROBLEMS (A1)
EVERYDAY PROBLEMS (A1)
על ידי
התאמה
Anger Management/Coping skills
Anger Management/Coping skills
על ידי
קלפים אקראיים
When I'm Angry
When I'm Angry
על ידי
מיון קבוצה
Anger Choices
Anger Choices
על ידי
מיון קבוצה
AUTOMATIC NEGATIVE THOUGHTS
AUTOMATIC NEGATIVE THOUGHTS
על ידי
מרדף במבוך
Anger Scenarios
Anger Scenarios
על ידי
גלגל אקראי

החלף תבנית

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