People often need to knuckle, down and finish an unpleasant task instead of waiting until they feel motivated., Constantly putting, something off can make a small problem much more stressful than it needs to be., Seeing one failure as proof that you are a complete failure is an example of a cognitive, distortion., Some people are plagued, by negative thoughts that make it difficult for them to make progress., Self-regulation, failure is often behind behaviours such as overeating, excessive spending or endlessly scrolling on social media., Avoiding difficult conversations can become a maladaptive, behaviour if it repeatedly creates bigger problems., Staying in a situation that makes you unhappy simply because you are afraid of change is a form of self-defeating, behaviour., Impulsivity can lead people to make decisions that feel good in the, moment but cause problems later., Repeatedly making excuses not to apply for a job you really want can be self-, sabotaging., People should cut yourself, some slack when they make an occasional mistake instead of criticising themselves endlessly., Trying to ditch, a habit is much easier when you understand what triggers it in the first place., Identifying the underlying, thought behind a negative behaviour can help you understand why you keep repeating it., Constantly comparing yourself with other people can undermine, confidence, even when you are actually doing well.

Procrastination

על ידי
הדפסה
הטבעה

לוח תוצאות מובילות

סגנון חזותי

אפשרויות

החלף תבנית

האם לשחזר את הנתונים שנשמרו באופן אוטומטי: ?