1) Defined as the ability to become and stay physically healthy. a) aerobics b) dancing c) health-related fitness d) skill-related fitness 2) The ratio of body fat to lean body mass. a) body-composition b) fitness c) force d) wellness 3) Refers to the maximum amount of force a muscle exerts against an opposing force. a) agility b) balance c) speed d) strength 4) The following are health-related fitness except one: a) body composition b) flexibility c) speed d) strength 5) Heaviness and lightness of a person a) age b) height c) waist circumference d) weight 6) The distance between the floor to the top of the head in standing position a) arms span b) height c) leg length d) sitting height 7) flexibility exercise a) bicycle exercises b) cardio work out c) gluteus stretch d) pilates routine 8) The following are strength exercises except a) Ab crunch b) alternate hammer curl c) dumbbell press d) shoulder stretch 9) Exercises for cardio-respiratory endurance a) basketball pass b) jogging c) shuttle run d) zipper test 10) A test of upper arm and shoulder girdle flexibility intended to parallel the strength/endurance assessment of the region a) push up b) sit and reach c) zipper test d) curl-ups

SUMMATIVE TEST

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