1) How many hours is best for children your age sleep? a) Between 10 and 13 hours b) Between 8 and 10 hours c) Between 9 and 11 hours 2) What are the health benefits of sunlight exposure? a) Get full vitamin d b) Improves mood c) Strengthens muscles 3) Is breakfast really the most important meal? a) All meals are important b) Breakfast improves concentration on a daily basis c) Breakfasts do not contribute to the body 4) Why is it important to drink water? a) Prevents wounds b) Improves mood c) Prevents diseases and infections 5) Bread, pasta, cereals and potatoes are a good source of _ a) protein b) Sugar c) Carbohydrates(פחמימות) 6) How long is it best to exercise a week? a) Ten hours b) Two and a half hours c) Three and a half hours 7) How many liters of water should I drink on a normal day? a) One liter b) Three liters c) Two liters 8) Why is it important to eat healthy? a) Be smarter b) Will help brain activity c) Will strengthen your teeth 9) Does the color of the fruit or vegetable determine its level of health? a) yes b) no c) not always 10) Summary: Eating healthy and doing physical fillets does it contribute to the body? a) maybe b) of course c) no

Healthy lifestyle

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