Thoughts: I’m worried about failing, They hate me, they have to, They’re just being stupid , I want to scream out loud , Why am I so bad at soccer? , I want to play right now instead, I’m not sure I want to, I like to try new food, Feelings: I am disappointed, I’m feeling scared right now , I’m sad and angry and confused , I’m infuriated, I am ecstatic, I’m really upset , Happy and elated, Surprised, Actions: I take a few deep breaths, I scream at the top of my lungs , I don’t double-check my math, I turn in my English homework , I throw my pencil , I ignore all of them talking , I do my homework , I ask this girl if she is okay ,

CBT Triangle

הדפסה
הטבעה

לוח תוצאות מובילות

סגנון חזותי

אפשרויות

החלף תבנית

האם לשחזר את הנתונים שנשמרו באופן אוטומטי: ?