It was effective using a variety of training approaches as I did not get bored. - This means that I was engaged in my training at all times and motivated to work hard as I was doing different things., Before each session I carried out a warm up involving jogging and dynamic stretches which was effective. - This means that I was ready for the session and less likely to pull a muscle and become injured. As a result I could complete all of my training sessions and did not need to miss any due to injury., I trained on a Tuesday Thursday and Saturday with a rest day in between each session which was effective. - This meant that it gave my body time to recover from training and in the next session I was able to give my full effort., I decided to train for 6 weeks which was effective. - This meant that I had enough time to see progress and improvements which motivated me but it was not too long that I started to lose focus and interest and no longer want to train., During my fartlek training I did it with other people in the class rather than on my own which was effective. - This meant that during the sprint I was working hard to try and beat the person beside me. As a result I was working at a higher intensity and staying in my training zone., During my repetition drill in badminton I worked with a friend who was not as good as me which was not effective. - This meant that I was not challenged enough and became distracted and had a conversation with my friend. As a result I was not doing the practice correctly or developing my technique.,

Evaluating your PDP

על ידי
הדפסה
הטבעה

לוח תוצאות מובילות

סגנון חזותי

אפשרויות

החלף תבנית

האם לשחזר את הנתונים שנשמרו באופן אוטומטי: ?