1) Stand with feet shoulder-width apart, knees slightly bent, toes pointing forwardd. Spread your hands around the ball in a "W" shaped position. a) b) c) d) 2) Bring the ball to your chest with your elbows slightly tuck out. Turn the ball slightly towards your chest. a) b) c) d) 3) Step forward with your dominant leg as you push the ball forward and downwards from your chest. Extend and follow through with your arms, fingers fully extended as you release the ball towards the corner path. a) b) c) d) 4) Recover back to ready position (Step 1) a) b) c) d)

Basic Netball Skill: Bounce Pass

הדפסה
הטבעה

לוח תוצאות מובילות

סגנון חזותי

אפשרויות

החלף תבנית

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