Write a hand written thank you note, Write positive sticky notes to yourself and hide them to find later, Make a playlist of happy songs, Go on strike from chores for a whole day or week, Notice and change negative thoughts to positive, Organize a cluttered space, List 3 mistakes and one thing you learned from each, Forgive yourself or someone else, Meditate or try new breathing exercises, Connect with an old friend, Go to the spa and try a new service you've never done, Dance during chores, Try a new hobby, Take social media breaks, Find ways to belly laugh, Drink plenty of water and track it for a week, Be extra kind to someone who wasn't nice to you, Binge watch a series and/or go out to a movie, Play a board game, Listen to a self help podcast.

Self Care Tips

הדפסה
הטבעה

לוח תוצאות מובילות

קלפים אקראיים היא תבנית פתוחה. זה לא יוצר ציונים עבור לוח התוצאות.

סגנון חזותי

אפשרויות

החלף תבנית

האם לשחזר את הנתונים שנשמרו באופן אוטומטי: ?