Strengthens the heart muscle and improves the blood flow to the lungs. It also encourages oxygen levels in the blood to rise. - The respiratory system., Helps a healthier appetite and good blood flow to the oesophagus, stomach , small and large intestine. Also helps maintain a healthy weight and stimulates the intestinal muscles.  - The digestive system. , Helps them learn how to interact with other children. Allows them to explore play individually as well as with others. - Social development., This will help strengthen muscles and joints. It will also help with coordination and balance. - Physical development., Will boost energy and help reduce stress and anxiety. Will help strengthen their immune system and also develop better sleeping patterns. - Natural sense of well-being ,

What is the exercise benefitting?

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