Circuit training - A number of exercise stations arranged to avoid exercising the same muscle group consecutively., Fartlek training - Exercising at different speeds and intensities and over different terrain., Cross training - A mixture of different training methods throughout a training programme., Agility - Ability to change the position of the body quickly and to control the movement of the whole body., Balance - the ability to retain the centre of mass of the body above the base of support (with reference to static, or dynamic conditions of movement, shape or orientation.), Coordination - Ability to use two or more body parts together., Power - Ability to undertake strength performances quickly. Power = strength x speed., Reaction time - The time between the presentation of a stimulus and the onset of movement., Speed - The rate an individual is able to perform movement or cover a distance in a period of time.,

PE 3

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