Have you ever overslept and missed something important? What was it? , Do you snore? Have you ever had to share a room with someone who snores? Was this a problem?, Do you listen to music or watch TV before going to bed? Do you ever fall asleep with your headphones on or in front of the TV?, Are you a light sleeper or do you sleep like a log? How do you usually wake up in the morning?, Have you ever stayed up all night to revise before an exam? How well did you do in the exam afterwards?, Do you sometimes have nightmares? What about lucid dreams? Do you try to remember what your dreams were about?  Do you try to interpret them?, Do you ever have a nap after lunch or during the day? How long do you sleep for? How do you feel when you wake up?, Do you find it difficult to sleep when you are travelling? Is there something you can't get used to that stops you from falling asleep and keeps you awake?, Are you used to sleeping with blankets or a duvet? How many pillows do you have? What temperature do you like the bedroom to be?, Do you sometimes have problems with getting to sleep? Have you ever taken sleeping pills? Do you have any tips fpr people who suffer from insomnia?, Have you ever fallen asleep at an embarassing moment (in a meeting or during a class)?, Do you think that yawning is a sign of boredom? Is it okay to yawn during an important lecture or meeting? , Have you ever had a sleepwalking experience? Do you know smb who had it once?.

Sleeping habits

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אפשרויות

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