Correct: Specificity , Progressive, Overload, Reversibility, Tedium, Frequency, Intensity, Time , Type , Must be matched to the needs of the sporting activity, Start slowly and gradually increase the amount of exercise, Training more than you normally would or more reps/distance than needed for performance, Loss of any gains that take place when you stop training, Variety in training, How often?, How hard?, How long?, What type? , Incorrect: Cardiorespiratory endurance, Muscular strength, Muscular endurance, Flexibility, Body composition, Power, Speed, Agility, Reaction time, Balance, Coordination, Anaerobic , Aerobic , Circuit training, Continuous training, Interval training, Fartlek training, Resistance training, Plyometric training, Flexibility training ,

Training Principles

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אפשרויות

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