1) How many categories of cues/warning signs are there that you are starting to get angry/upset?  a) 3 b) 4 c) 1 d) 6 e) 7 2) What do you need to be able to recognize first in order to manage your anger? a) warning signs b) cues c) triggers d) outburst behaviors e) consequences of anger 3) What is the best strategy to be able to manage cognitive warning signs for anger? a) self soothing b) cognitive restructuring c) drawing or art therapy d) physical activity 4) What is the BEST strategy to be able to manage physical warning signs for anger?  a) cognitive restructuring b) calming self talk c) journaling d) deep breathing and progressive muscle relaxation 5) What does DBT stand for? a) Dialectical Behavioral Therapy b) Diabolical Behavioral Therapy c) Disruptive Behavioral Therapy d) Dismissive Behavioral Therapy 6) What does the A stand for in the DBT acronym, ACCEPTS  a) Active b) Arise c) Activities d) Aroma e) Action 7) What does the M stand for the DBT acronym, IMPROVE  a) meaning b) mindful c) mood d) meditate 8) What is the meaning of, ''dialectics?'' a) being grounded b) the truth in opposites or balance  c) coping skills d) acceptance  9) What are the three sides of the CBT triangle? a) thoughts, feelings, and attentiveness b) feelings, actions and balance c) beliefs, actions and consequences d) thoughts, feelings and behaviors 10) What's the most important thing to do FIRST, if possible, if you feel like you are about to lose your cool? a) count to 10 b) leave the situation and come back later c) throw something d) deep breathing e) grounding 11) In the A - B - C - D model for managing anger, what does B stand for? a) behavior b) bargaining c) beliefs d) bellow e) break 12) In the DBT Emotion Regulation acronym, PLEASE, what does S stand for ? a) silence b) speak c) sleep d) sincerity e) softness 13) What does the A stand for in DBT Emotion Regulation acronym, PLEASE?  a) active b) avoid mood altering drugs c) aptitude d) avoid arguments e) athletic activities

DBT Test

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