Heart - Highly nutritious and rich in flavour. Sometimes used in human heart valve replacement surgery., Liver - 100 grams gives you your complete daily intake of iron. Produces a classic dish alongside bacon., Kidney - They contain B-vitamins aiding energy metabolism and supporting a healthy nervous system. Also, great in a pie with steak., Trotters - Used for creating rich and flavoursome stocks and soups. Also known as a pettitoe., Tripe - Helps keep you full and allows your body to repair damaged tissue and build muscle. It’s an edible lining from the stomachs., Pig ears - Great for your skin and bones, and it they also have high levels of iron and omega 3. However, you eat them a dog might chew your ear off – so best give it to them., Blood - Very rich in riboflavin, vitamin C, protein, iron, phosphorus, calcium, niacin and other minerals. Used in black pudding for a traditional English breakfast. Do I hear a blood curdling shriek?,

Offal Side

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