1) Find a healthy snack 2) Watch your favorite youtube video 3) Go outside and take a break 4) Think of 3 things that make you happy 5) Find your favorite toy 6) into sensory? Find a sensory toy 7) Don't have a sensory toy? Lets make one 8) Find your pet if you have one and give it some love 9) Mindfulness or stretching 10) Brain break (lets move around) 11) Find 4 things that are your favorite color 12) Angry? Find bubble wrap or playdoh and SQUISH 13) Exercise if we need to get some movement 14) Talk about the problem and find a solution with someone 15) Give mom or dad a hug 16) Play with siblings 17) Take a break in my room or find a quiet space 18) DANCE PARTY 19) Let's find confidence! Name 3 things you love about yourself

coping skill ideas

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