PHYSICAL SELF-CARE: How well or how often do you ..., Eat healthy food, Take care of personal hygiene, Exercise, Wear clothes that help you feel good about yourself, Eat regularly, Participate in fun activities, Get enough sleep, Go to preventative medical appointments, Rest when sick, How's your overall physical self-care?, PSYCHOLOGICAL SELF-CARE: How well or how often do you ..., Take time off from work, school and other obligations, Participate in hobbies, Get away from distractions like phones, emails, ..., Learn new things, unrelated to work or school, Express your feelings in a healthy way like talking, creating art, journaling, ..., Recognize your own strenghts and achievements, Go on vacations or day-trips, Do something comforting like re-watching a favorite movie, taking a long bath, ..., Find reasons to laugh, Talk about your problems, How's your overall psychological and emotional self-care, SOCIAL SELF-CARE: How well or how often do you ..., Spend time with people who you like, Call or write to friends and family who are far away, Have stimulating conversatons, Meet new people, Spend time alone with your romantic partner, Ask others for help, when needed, Do enjoyable activities with other people, Keep in touch with old friends, How's your overall social self-care?, SPIRITUAL SELF-CARE: How well or how often do you ..., Spend time in nature, Meditate, Pray, Recognize the things that give meaning to your life, Act in accordance with your morals and values, Set aside time for thought and reflection, Participate in a cause that is important to you, Appreciate art that is impactful to you like music, film, literature, ..., How's your overall spiritual self-care?, PROFESSIONAL SELF-CARE: How well or how often do you ..., Improve your (professional) skills, Say "no" to excessive new responsibilities, Take on projects that are interesting or rewarding, Learn new things related to your profession and school, Make time to talk and build relationships with colleagues or classmates, Take breaks during work or studying, Maintain balance between your professional and personal life, Keep a comfortable workspace that allows you to be successful, Advocate for fair pay and treatment, benefits and other needs, How's your overall professional self-care?.

Conversation: Self-Care Assessment

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