1) is any bodily activities that enhance or maintain physical fitness  a) fitness b) exercise c) physical fitness d) cardiovascular fitness 2) children should be encourages to be involved in aerobic activities tjat strengthen their cardiovascular and cardiorespiratory functions a) fitness b) exercise c) physical fitness d) cardiovascular fitness 3) is the ability of the heart and lungs to supply oxygen rich blood to the working muscles  a) fitness b) physical fitness c) exercise d) cardiovascular fitness 4) an individual endure fatigue during activities a) fitness b) cardiovascular fitness c) exercise d) cardiorespiratory fitness fitness  5) is ability of a body part to go through a full range of motion without feeling fatigued a) exercise b) fitness c) cardiovascular fitness d) cardiorespiratory fitness 6) exercise can reduce heart disease and high blood pressure a) true b) false 7) exercise cannot contribute to mental well beings and not help treat depression a) true b) false 8) exercise not increase energy and endurance a) true b) false 9) exercise can improve sleep a) true b) false 10) exercise help maintain normal weight a) true b) false

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