Let’s get started. , Pay attention to the teacher. , Please pay attention.  , Put your feet together and bow. , Kneel on the floor and put your hands on your thighs., Close your eyes and meditate for a moment.  , Breathe in and out through your nose., Open your eyes and bow again.  , Please stand up. , Let’s start warming up., Raise your arms to the side.  , Swing them to the front and back. , Bring your hand above your shoulder.  , Do it 10 times.  , Put your feet apart. , Bend your knees., Put your hands on your knees. , Bring your shoulder down to the center. , Do it 5 times on each side.,

Teaching Karate (yajima)

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