Points: Regular exercise improves mental health., Recycling reduces environmental pollution., Examples/Evidence: A study by the American Psychological Association found that exercise can reduce symptoms of depression and anxiety., According to the Environmental Protection Agency (EPA), recycling aluminum cans saves 95% of the energy required to make the same amount of aluminum from raw materials., Explainations: Exercise releases endorphins, which are chemicals in the brain that act as natural mood lifters., Recycling not only conserves natural resources but also reduces greenhouse gas emissions, contributing to a healthier environment., Links: Consequently, incorporating a fitness routine can enhance overall well-being., Thus, promoting recycling programs can significantly decrease the amount of waste in landfills.,

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