It's common for many of us to ____ say 'yes' to requests. We worry that saying 'no' might seem ____ and people would feel just ____ after hearing a 'no'. But here's a tip: try using a standard answer like, 'Thanks for asking; I'll ____ back to you.' This gives you a chance to ____ and think about your boundaries. You will quickly see that the way we speak is usually just a ____. Don't feel the need to make ____; it's okay to prioritise your needs. Most people are surprisingly accepting when you set clear boundaries. So, remember, it's about finding the right balance for yourself.

personal boundaries

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