1) What is the most important meal of the day? a) Breakfast b) Lunch c) Dinner d) Snack 2) How many hours of sleep do adults need on average? a) 4–5 hours b) 6–8 hours c) 10–12 hours d) 3–4 hours 3) Which vitamin is known as the "sunshine vitamin"? a) Vitamin C b) Vitamin A c) Vitamin D d) Vitamin E 4) What organ in the human body is responsible for pumping blood? a) Lungs b) Brain c) Stomach d) Heart 5) Which fruit is known to keep the doctor away if eaten daily? a) Banana b) Apple c) Orange d) Grapes 6) How often should you brush your teeth? a) Once a week b) Twice a day c) Every other day d) Once a month 7) What is the best drink to stay hydrated? a) Juice b) Soda c) Coffee d) Water 8) What is a healthy range for human body temperature? a) 36.5–37°C b) 39–40°C c) 34–35°C d) 38–39°C 9) Which food group provides the body with energy? a) Proteins b) Fats c) Carbohydrates d) Vitamins 10) What is the most effective way to prevent the spread of germs? a) Washing hands b) Skipping meals c) Sharing food d) Avoiding exercise 11) What does BMI stand for? a) Blood Muscle Index b) Body Mass Index c) Bone Mineral Information d) Brain Movement Indicator 12) What type of exercise strengthens the heart and lungs? a) Stretching b) Weightlifting c) Yoga d) Cardio 13) Which mineral is essential for strong bones and teeth? a) Iron b) Calcium c) Sodium d) Zinc 14) How much water should a person drink daily on average? a) 1 liter b) 2 liters c) 4 liters d) 500 milliliters 15) What is the main function of the immune system? a) To help with digestion b) To protect the body from infections and diseases c) To produce oxygen d) To strengthen muscles

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