Physical Skills: Posture, Alignment, Balance, Control, Mobility, Flexibility, Stamina, Strength, Extension, Isolation, Coordination, Technical Skills: Actions, Space, Dynamics, Relationships, Timing, Rhythm, Style, Mental Skills (During performance): Commitment, Concentration, Confidence, Movement memory, Mental Skills (During process): Systematic repetition (practicing again and again), Mental rehearsal (practicing it in your head), Rehearsal discipline (working hard during your rehearsals), Planning your rehearsal, Responding to feedback from teachers/friends/filing and watching it back), Being able to improve, Expressive Skills: Projection, Focus, Spatial awareness, Phrasing, Musicality, Sensitivity, Communication of the choreographic intention,

Performance Skills

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