Physical Symptom of Anxiety - Excess sweating, Nausea, Shortness of breath, Rapid heartbeat, Emotional Symptom of Anxiety - Fear, Negative thoughts, Hopelessness, Positive Self Talk - Mindset is powerful! Tell yourself that you are smart, capable, and you've got this! Remind yourself as often as needed !, Deep Breathing to Calm - Inhale through your nose until your lungs are full, Hold 5 seconds, Slowly Exhale, Visualization, coping skill to calm - Think of a real or imaginary relaxing scene (your happy place),

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