1) What test do we use when testing Agility? a) 35m Sprint b) Illinois Test c) Ruler Drop d) Multi stage fitness test 2) What is an Advantage of the Illinois Agility test? a) Requires minimal Equipment b) Doesnt need an assistant c) Scores are always accurate d) Can be completed anywhere 3) What are the disadvantages of the Illinois Agility Test? a) You need an assistant to help with timing b) You need specialist equipment c) You must compare results to the correct chart d) The surface needs to be suitable 4) Is the test is always reliable? a) True b) False 5) What other component does this test use? a) Reaction time b) Balance c) Coordination d) Speed 6) What is the correct starting position for the Illinois agility test? a) Sprint Position b) On stomach c) On back d) Facing backwords 7) Which athlete would agility have more of a benefit? a) Rugby Player b) Jockey c) Darts Player d) Swimmer

Agility

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