Aerobic - physical activity exercise that increases the heart rate and body's use of oxygen, Anaerobic - physical activity exercise that occurs without the use of oxygen,  ATP - primary energy source for exercise-induced muscle contractions, Sprinting - A short burst of intense activity that uses stored energy, Weightlifting - An exercise that increases muscle mass and strength, Plyometrics - A high-intensity exercise that engages both aerobic and anaerobic energy systems, HITT - A program that uses regulated work and rest periods to improve both aerobic and anaerobic capacity, Heart Rate - the number of times the heart beats per minute (bpm), Recovery  - the process of the body returning to a resting state after physical activity, Exercise - activity requiring physical effort, carried out to sustain or improve health and fitness,

Exercise

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