1) Which nutrient provides energy? a) vitamins b) carbohydrates 2) Which is a good source of good carbohydrates? a) pasta b) a cake 3) Why is fat important? a) It gives you energy and helps the body absorb vitamins b) It gives you strength and helps the body absorb carbs 4) Protein makes up the .................... of our body. a) tissues and bones b) blood and muscles 5) You can find protein in a) pasta and vegetables b) meat and fish 6) Meat protein is more important than vegetable protein for a healthy diet. a) True b) False 7) We should eat _____________ portions of fruit and vegetables a day. a) 4 b) 2 8) Butter is too high in a) vitamins b) fat 9) Fruit is a good source of carbohydrates. a) True b) False 10) Avocados provide you with ______________ fat. a) good b) bad

Shape it 3 Unit 4

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