Therapy - treatment to help someone feel better, Client - a person who gets help from a therapist or counsellor, Unconditional positive regard - always being kind and not judging someone, Self-disclosure - when the therapist shares their own story to help the client, Directive - giving clear advice or telling someone what to do, Mindfulness - paying full attention to the present moment, Grief - very strong sadness after someone dies, Substance abuse - when someone uses drugs or alcohol too much, Regulate - to control something (like emotions), Tolerate - to accept something difficult without getting too upset, Unconscious - the part of your mind that you do not control or know, Script (in TA) - a life plan or belief you learned when you were young, Reprocess (memories) - to help the brain see a bad memory in a new, better way, Stimulation - something that makes part of your body or brain active,

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